Amanda Torquise

Well, some of you probably already saw my video experiencing 20fit. :) and in this post i will tell more about it. 

Mungkin ada beberapa di antara kalian yang telah melihat video tentang pengalamanku mencoba 20fit dan di postingan kali ini aku akan membahasnya lebih lanjut. :)

First, what is 20 Fit??

Jadi apa itu 20 Fit?

20Fit ialah metode latihan fisik yang di setiap sesi 20 menit sama dengan berlatih di gym selama 1.5 - 2 jam. Kok bisa sihh???!!!

20Fit is training method which in every 20 minute session same result with exercise in the gym 1.5 - 2 hours. How came??!!!

Jadi otot akan di stimulasi melalui pakaian khusus yang terhubung langsung ke mesin EMS Miha Bodytec yang akan memberi bukti nyata dari beberapa kali latihan saja.

So muscle will be stimulate by special outfit that connected to EMS Miha Bodytec.It will give real result in couples training.

Keuntungan berlatih bersama 20Fit:

Benefits by doing training with 20Fit:

Merasakan 2 sesi EMS Training di 20Fit hanya dengan IDR250.000*

Sesi 1 bakalan beda dari normal sesi dimana dalam 3 menit bakalan di kenalin dengan EMS impulse & BORG Scale, 10 menit EMS Workput training, 5 menit Workout treatment & 2 menit stretching.

Dan di sesi 2 kita akan merasakan 20 menit EMS Workout dan Post Workout Body Relaxation / Cellulite treatment.

Untuk dapat menikmati program ini, kamu dapat memposting di INSTAGRAM fotomu yang sedang berlatih. Gampang bukan?!

If you curious and want to try, theres "BACK2BACK FIRST TRIAL".

Experience 2 sessions of EMS Training at 20Fit for only IDR 250.000*

First sesión of trial will be different than the normal session of EMS Training, member will get 3 minutes introduction to EMS impulse & BORG scale, 10 minutes of EMS workout training,  5 minutes of post workout treatment & 2 minutes of stretching. 

and in Session 2, member will experience full 20 minutes EMS Workout and post workout Body Relaxation / Cellulite Treatment.

To be entitled for this promo, what you have do is your post your training picture in INSTAGARAM. Easy isn't?

Untuk melihat video pengalamanku di 20Fit bisa klik link di bawah ini ^ ^
You can click link below to see the video of experience 20Fit EMS training ^ ^

VIDEO 20FIT WITH BELLA <3

Selain itu 20Fit juga memiliki program latihan lainnya "ALTERNATE by 20fit"

20Fit also have another program which is "ALTERNATE by 20Fit"

FitBOX 

Thai Kickboxing dengan lebih baru, modern, dan menyenangkan tetapi effektif membakar kalori & meningkatkan stamina serta kekuatan. 

Thai Kickboxing sport with newer, modern, fun and simpler approach yet still highly effective to burn calories and increase stamina and strength.

Functional, metabolic training program design with special purpose, which is to maximise calorie burning with combination of high intensity and high volume training.

First trial (Pertama kali coba) - IDR 150.000

Per visit (Pertiap kali datang) - IDR 325.000

Package 8 sessions (Paket 8 sesi) - IDR 2.200.000 (6 Weeks/ 6 minggu)

Before i say good bye, i would like to give a thanks for ClozetteID, Bloggerbabes and also for 20Fit especially on East surabaya :) For the chance to try this high tech of Training!!

And now You really in the end of this post, thank you for reading ^ ^

Hope can see you on the next post~

Have a great day.. 

Bella Amanda here, reporting big hit for fashion lover!!!

Girl's i know you like this.....

Another big event for fashion lover are here~
 Ciputra World Fashion Week 2016 or famous known as CWFW start from 21st until 25th September report!! 

This event is one of severals fashion week that should be check out!! Many new and famous designer collection are here and i really love this kind of event. Even i love it, i just attend some and i bring it up here just for you ^ <

First.......

DID you Know!!!??? UNIVERSITAS CIPUTRA FASHION DESIGN student also contribute in this event, they bring theme "Neoninvasion"

And on the last day (25 September )local designers who bring concept "ready to wear" are showing their design on the CWFW stage. The designers and their design: 

AND there's Guest Designer, Famous of his great design Opi Bacthiar!!!

I've sister that younger 2 years old than me, and last year she became the fitter for his design. She said that his work are awesome, and it's such a honor for her to became the fitter. 

I know some of you curious did i took his picture, Yeesss! i took his picture and not just him but together with me. He's also very humble!

Then this is his design that catch my eyes (I don't mean that the rest are not good, but this is my fav) :)   

Oh ya,not all of the picture above are mine. Several photos i took from instagram (cause mine not really good for that cloth). :)

All of them are really inspiring <3

Well,Thank you for reading.. ^ ^

See you on the next post~

X.O.X.O

Lately, i've been thinking about "change".
 It already exactly one year since i goes to South Korea.  (Already came back to Indonesia on Mid of January 2016)

Well, like all of us know that time flies so fast. Hahaha...

Talking about change, In this post i will share about my new hair... Yeayy~  Some of you who follow my instagram account probably know what kind of new hair that i have now. :) 

But since i dunno neither you follow me or not, I will explain it clearly (what kind of hair, how the process, where i make it, etc).

Belakangan ini aku sering memikirkan tentang "berubah". Uda tepat 1 tahun sejak keberangkatanku ke Korea Selatan. (Pada pertengahan January sudah kembali ke Indonesia) Dan ya, seperti yang kita semua tau. Waktu berjalan sangat cepat. hahaha...

Ngomong-ngomong soal berubah, di post kali ini aku bakalan share ke kalian tentang rambut baruku... Yeaayyy~ Beberapa dari kalian yang follow akunku di instagram mungkin udah tau model rambut baruku. :)

Tapi,karena aku ga tau apa kalian follow atau ga, aku bakalan jelasin (rambut kayak gimana, gimana prosesnya, dimana ngerjainnya, dll).

First, what kind of hair that i have now???

• Popular Korean Bangs (can be seen on the lead female actress on hits Korean drama that can be seen below). 
• Poni yang populer ala Korea (bisa dilihat di pemeran utama wanita dalam beberapa Drama terkenal Korea seperti dibawah ini).

Song Hye Kyo : Descendants Of The Sun

Park Shin Hye & Lee Sung Kyung : Doctors

Han Hyo Joo : W "Two Worlds"

Gu Hye Sun : Blood

• Medium Hair : Since i always have long hair, and i dislike short hair cause i felt more chubby if have short hair. Have medium hair cut is a good option, still long but more fresh cause of cut.
• Rambut sedang : Aku selalu berambut panjang dan nggak suka rambut pendek karena merasa jadi tembem kalau rambut pendek. Memiiki potongan sedang adalah opsi yang menarik, masih panjang tapi terlihat lebih segar karena dipotong.

• Highlight : Blue and Pink. Ofc should bleaching first part of the hair that want to be coloured.
• Highlight : Biru dan Pink. Tentunya harus di bleaching dulu sebelum diaplikasikan warna.

Closer look of my hair (lihat lebih dekat)

When they bleach my hair (ketika di bleaching)

before colouring (sebelum di warnai)

Result after bleaching (hasil dari bleaching)

Result of curly permanent (basil keriting permanent)

• Permanent Curly : Curly in here just for the bottom of the hair, not all.. > < 
• Keriting permanen : Keriting disini hanya dibagian bawah rambut saja, bukan semuanya. > <

from left side (tampak samping)

• Braids : for this one it's just bonus from me, this kind of braids is really suit for you who have highlight hair, cause will makes your highlight more shown. :)

• Kepang : untuk yang satu ini bonus dari aku, kepangan kayak gini cocok buat yang punya rambut highligh-tan karena bakalan nonjolin rambut highlight kamu :)

Not just girl that doing their hair do in here, Guys also CAN!!!

and they also have a cafe inside the saloon, and i several times try beverages from their cafe (while doing hair do i drink). I've try green tea frappe, red velvet frappe, thai tea and mango yoghurt. From all the mango yoghurt is the most recommended from me ^ <




Nggak hanya cewe aja yang ke salon ini, COWOK Juga lho!!!

terus di salon etienne juga ada cafenya,aku uda beberapa kali coba minuman yang di jual di cafenya sambil nyalon minum gitu. Aku pernah coba green tea frappe, red velvet frappe, thai tea and yoghurt mangga.  Diantara semuanya yang paling recomen dari aku sih yang yoghurt mangganya ^ <



ALL of this hair makeover was doing by professional hair dresser :)
cause it's hair i really careful about it, and i recommended you (if you want to dyed or do hair makeover) to goes to Etienne. It locate in Jl. Opak no 47- Surabaya, East Java. It will be better if make an appointment first before go, cause usually they full. ^ <
Phone : +6231 5684537 or +6231 5687163

Semua rangkaian diatas dilakukan sama profesional. :)
aku sangat hati-hati banget aplagi kalau menyangkut rambut, dan buat kamu yang mau warnai rambut atau mau ganti gaya lebih baik ke Etienne. Lokasinya di Jl. Opak no 47.  Sebaiknya sebelum datang, buat janji dulu. Soalnya sering banget full.  ^ <
Telp : +6231 5684537 or +6231 5687163

Cause life to short to have boring hair, right!?.. :P 
Karena hidup terlalu singkat untuk memiliki rambut yang membosankan bukan?!... :P

Thank you for reading my blog, and see y on the next post~
Sincerely Bella Amanda~
X.O.X.O


Korean Drama : Descendants of the sun , W "Two Worlds", Doctors , Blood.
KPOP Style Trend Bangs Alert